Recovering Inputs and Feeds after deleting

Hi everyone I’m new to this so please be kind.

I have been running an instance of emoncms for my heat pump for a couple of years which is hosted on the emoncms.org website, this is working perfectly.

The issue is I tried to install emoncms on my Home Assistant and all was fine until I noticed the inputs were not updating. I rashly decided I could delete all the inputs and feeds hoping to reconfigure, how wrong am I. I assume these are linked to my local emoncms account on my Home Assistant emoncms?

The question is how can I install the inputs and feeds with the correct Feed ID etc? Is there a way of exporting from my cloud instance and importing them to my Home Assistant? I have tried manually installing but the Feed ID is wrong.