How did you optimise your heat pump schedule for comfort and cost?

I did the @SarahH Sarah Hanson test which I find v.interesting. Details below

:backhand_index_pointing_down:

Test conditions

Parameter Value
Location ***, UK
Test Date 18-19 March 2025
Time Period 8 PM – 6 AM (10 hours)
Heating Off during test
Outdoor Temperature 3.55°C (average)
Indoor Temperature Start 21.2°C
Indoor Temperature End 16.4°C
Heat Pump Output 4kw
House Type Well-insulated with radiators

Findings & Observations

Metric Value
Temperature Drop (°C) 4.8
Cooling Rate (°C/hour) 0.48
Surveyed Heat Loss of house 2.254 kW
Estimate heat loss in the period 1.74 kW
Average heat loss in the period 2 kW
c.Thermal Inertia 9,000 kJ/K