okay so i got a new sd card, flashed it with emonSD-21Jul1 then imported the old data and all was fine.

so am guessing the original problem was a failed upgrade that left the installation in a borked state, the sd card i used to create a new installation had a fault (maybe) and so that mostly worked except for the LCD (weird)
the new sd card i bought worked fine so i “think” the above is true - working now though